- If you haven’t done your squats this week then today is the perfect day.
- If you’ve never done squats before then today is the perfect day to start.
Squats are crucial to building muscle. Not only do they work your quadriceps, hamstrings, calves and glutes but you’ll find they work your abdominals through stabilization as well. They’re one of the best overall exercises (deadlifts, presses, pulls being the other) you can do for your body.
- back squats
- front squats
- overhead squats
- zercher squats
- goblet squats
- widestance squats
- split squats
I don’t care what kind you do, just do them.